Weigh In record (no journal entry) for 25 January 2022
|
220.0 lb
Lost so far: 6.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2022:
|
1262 kcal
|
Fat: 76.17g | Prot: 105.96g | Carb: 13.04g.
Breakfast: Seara Salame tipo Italiano, Café. Lunch: Sadia Hambúrguer de Carne Bovina, Coca-Cola Refrigerante Zero, Ovo Frito, Bacon. Dinner: Bacon, Vinho Merlot, Coca-Cola Refrigerante Zero, Ovo Frito, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Lindt Dark Chocolate , Queijo Mozzarella, Coca-Cola Refrigerante Zero, Seara Salame tipo Italiano, Café. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robinson19's weight history
|