Thomasbap's Journal, 11 April 2011

185.0 lb Lost so far: 9.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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638 kcal

Fat: 22.40g | Prot: 24.84g | Carb: 84.16g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk, Chocolate Cup Cakes with Creamy Filling, Coffee (Brewed From Grounds, Decaffeinated). more...

2242 kcal

Activities & Exercise: Bowling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...