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taptele
Journal
09 Oct 14
taptele's Journal, 09 October 2014
taptele's Profile
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Weigh In record (no journal entry) for 09 October 2014
176.4 lb
Lost so far:
0 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2014:
1648 kcal
Fat: 109.61g | Prot: 72.60g | Carb: 104.73g.
Breakfast:
Atkins Advantage Milk Chocolate Delight Shake, Coffee (Brewed From Grounds), Heavy Cream.
Lunch:
Lean or Extra Lean Ground Beef or Patty, America's Choice Bacon Thick Sliced, Avocados, Wendy's Tomato (1 Slice).
Dinner:
Mission Foods Low Carb Whole Wheat Tortilla, Niman Ranch Pulled Pork with BBQ Sauce.
Snacks/Other:
Wild Ophelia Beef Jerky Milk Chocolate Bar, Roasted Salted Cashew Nuts.
more...
2362 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 59 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute.
more...
gaining 7.0 lb a week
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