Weigh In record (no journal entry) for 09 October 2014
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193.2 lb
Lost so far: 1.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1122 kcal
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Fat: 33.19g | Prot: 107.61g | Carb: 91.96g.
Lunch: White Rice (Medium-Grain, Cooked), Puerto Rican Style Stewed Pig's Feet (Patitas De Cerdo Guisadas). Dinner: French Roll, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 13.3 lb a week
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