Weigh In record (no journal entry) for 09 October 2014
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219.5 lb
Lost so far: 52.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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3813 kcal
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Fat: 110.30g | Prot: 272.56g | Carb: 282.80g.
Breakfast: Gatorade All Stars Thirst Quencher Berry Beverage, Muscle Milk Protein Powder - Vanilla. Lunch: Whole Foods Market Whole Wheat Lavash Roll-ups, Gatorade All Stars Thirst Quencher Berry Beverage, Subway 12" Subway Club, Subway Subway american cheese (amount on one 6" sub), Kind Plus Peanut Butter Dark Chocolate + Protein. Dinner: Buffalo Wild Wings Chicken Wings, Kirkland Signature Boneless Skinless Chicken Breast, Outback Steakhouse Chicken Caesar Salad, Miller Brewing Company Miller Lite Beer (16oz), Miller Brewing Company Miller Lite Beer (12oz), McDonald's Premium McWrap Chicken & Ranch (Grilled). more...
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gaining 0.4 lb a week
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