Weigh In record (no journal entry) for 11 April 2011
|
220.2 lb
Lost so far: 34.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2011:
|
1294 kcal
|
Fat: 79.40g | Prot: 114.42g | Carb: 26.41g.
Breakfast: banquet brown and serve, trader joe's peppers, egg. Lunch: Green Leaf Lettuce , Tomatoes, Buttermilk Ranch Dressing & Dip. Dinner: Butter, brocolli, chicken breast. Snacks/Other: chicken breast, Almonds. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
faithfulkris's weight history
|