Weigh In record (no journal entry) for 24 January 2022
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212.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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837 kcal
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Fat: 24.94g | Prot: 28.93g | Carb: 123.33g.
Breakfast: Banaan. Lunch: Boni Bosbessen Confituur , Brugge Jonge Kaas, Colruyt Breughel Brood. Dinner: Witte Rijst, Iglo Kombino Spinazie. more...
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losing 1.1 lb a week
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