Weigh In record (no journal entry) for 11 April 2011
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213.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1913 kcal
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Fat: 47.81g | Prot: 206.26g | Carb: 158.79g.
Breakfast: orowheat jewish rye, egg, Organic Whole Grain Extra Thick Rolled Oats. Lunch: oscar mayer white turkey, sweet potato. Dinner: bumble bee albacore water. Snacks/Other: whole milk, dymatize whey isolate. more...
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gaining 2.8 lb a week
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calvus's weight history
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