Weigh In record (no journal entry) for 22 January 2022
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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2090 kcal
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Fat: 120.18g | Prot: 135.75g | Carb: 108.17g.
Lunch: Shrimp, 2% Fat Milk, Kirkland Signature Egg Whites, Apples, No Name Smoked Cheese Sausage, Fried Egg, Dempster's Cinnamon Raisin Bread, The Laughing Cow Cheese. Dinner: 蒜苔, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , White Rice, Pork Shoulder (Whole) , Ground Pork (Cooked) . Snacks/Other: No Name Milk Chocolate. more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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