Weigh In record (no journal entry) for 22 January 2022
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243.2 lb
Lost so far: 11.5 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1365 kcal
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Fat: 36.71g | Prot: 83.65g | Carb: 185.42g.
Breakfast: Apples, Bread, Vital Proteins Collagen Peptides Chocolate, Calavo Avocado, Safe Catch Wild Yellowfin Tuna. Snacks/Other: Kirkland Signature Unsweetened Almond Milk, Nutricost 100% Organic Pea Protein, Bananas, Kirkland Signature Three Berry Blend. more...
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losing 4.2 lb a week
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