darb3's Journal, 22 January 2022

Weigh In record (no journal entry) for 22 January 2022
186.3 lb Lost so far: 23.1 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2022:
1866 kcal Fat: 65.15g | Prot: 97.43g | Carb: 224.85g.   Breakfast: Tè (Infuso), Coop Confettura Extra di Frutti di Bosco, GrissinBon Fette Biscottate Integrali. Lunch: Uovo, Roberto Grissini Torinesi, Aia Aequilibrium Petto di Tacchino al Forno, Coop Uva Sultanina, Coop Cavolo Verza. Dinner: Bignè alla Crema (Ripieni di Crema Pasticcera), Picard Paella alla Valenciana. Snacks/Other: Nutella Nutella, Marocchino. more...
losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



darb3's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.