Weigh In record (no journal entry) for 22 January 2022
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1866 kcal
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Fat: 65.15g | Prot: 97.43g | Carb: 224.85g.
Breakfast: Tè (Infuso), Coop Confettura Extra di Frutti di Bosco, GrissinBon Fette Biscottate Integrali. Lunch: Uovo, Roberto Grissini Torinesi, Aia Aequilibrium Petto di Tacchino al Forno, Coop Uva Sultanina, Coop Cavolo Verza. Dinner: Bignè alla Crema (Ripieni di Crema Pasticcera), Picard Paella alla Valenciana. Snacks/Other: Nutella Nutella, Marocchino. more...
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losing 0.5 lb a week
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