Weigh In record (no journal entry) for 11 April 2011
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150.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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866 kcal
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Fat: 13.42g | Prot: 29.31g | Carb: 168.42g.
Breakfast: Special K Red Berries Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Nutri-Grain Cereal Bar - Strawberry, Puffed Rice Cake, Oranges. Dinner: Oranges, Light Ranch Dressing, Chicken (Skin Not Eaten). Snacks/Other: Lettuce Salad with Assorted Vegetables, Cheerios, Low Fat Milk. more...
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losing 3.9 lb a week
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