Weigh In record (no journal entry) for 07 October 2014
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207.5 lb
Lost so far: 27.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1835 kcal
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Fat: 84.28g | Prot: 69.03g | Carb: 193.10g.
Breakfast: Kroger Carbmaster Banana Cream Pie, Crunch Pak Organic Sweet Apple Slices. Lunch: Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Extra Lean Sliced Ham, Crunch Pak Organic Sweet Apple Slices. Dinner: David Seeds BAR-B-Q, AMC Movie Theater Popcorn (Large). Snacks/Other: Whoppers Whoppers, Kroger Extra Sharp Cheddar Cheese, Crunch Pak Sweet Apple Slices. more...
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steady weight
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