Weigh In record (no journal entry) for 17 May 2009
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292.0 lb
Lost so far: 28.0 lb.
Still to go: 92.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 May 2009:
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1206 kcal
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Fat: 26.52g | Prot: 64.14g | Carb: 189.45g.
Breakfast: diet coke, boars head oven roasted choise top round roast beef, bartlett pear halves in pear juice, light bread, fat free cheese, light mayo. Lunch: Earl Grey Tea with Skim Milk, Fat Free Single Cheese Slices, Iceberg Lettuce (Includes Crisphead Types), Seeded Light Rye Bread, Bruschetta Tomato Basil Parmesan Veggie Patties. Dinner: sweet & sour chicken complete selectons. Snacks/Other: All Natural Freeze Dried Fruit fuji apple. more...
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4377 kcal
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Activities & Exercise:
Driving - 7 hours and 35 minutes, treadmill 4mph max 3.6avg - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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