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hahnjt
Journal
06 Oct 14
hahnjt's Journal, 06 October 2014
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Weigh In record (no journal entry) for 06 October 2014
211.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2014:
1569 kcal
Fat: 59.58g | Prot: 64.12g | Carb: 195.70g.
Breakfast:
Betty Crocker Chocolate Chip Premium Muffin Mix.
Lunch:
Peanut Butter and Jelly Sandwich.
Dinner:
Mountain Dew Mountain Dew (12 oz Can), California Tortilla California Screamin' Burrito.
more...
2745 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
gaining 0.1 lb a week
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