Weigh In record (no journal entry) for 20 January 2022
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209.2 lb
Lost so far: 37.7 lb.
Still to go: 209.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1806 kcal
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Fat: 89.17g | Prot: 171.68g | Carb: 72.77g.
Breakfast: Wheat Montana Healthy Loaf High Protein with Chia Seed, Egg, Low Fat American Cheese, Icelandic Yogurt, Egg White, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned). Lunch: Chicken Leg. Dinner: White Bread, Egg, Egg White. Snacks/Other: Now Foods MCT Oil, Cupcake Cake without Icing. more...
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gaining 8.5 lb a week
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