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mzsunshine81
Journal
10 Apr 11
mzsunshine81's Journal, 10 April 2011
mzsunshine81's Profile
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Weigh In record (no journal entry) for 10 April 2011
170.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2011:
1958 kcal
Fat: 69.05g | Prot: 78.36g | Carb: 270.12g.
Breakfast:
Caramel Mocha (Small), Sausage Biscuit (Regular).
Lunch:
Low Fat Mango Smoothie, Fuji Apple Chicken Salad.
Dinner:
Pure Leaf Iced Tea Lemon, Barbecued Pork Spareribs with Sauce (Lean Only Eaten), White Beans (Mature Seeds, Canned), Cooked Green Cabbage (Fat Added in Cooking).
Snacks/Other:
Classic Potato Chips, Vitamin Water Focus Kiwi-Strawberry.
more...
2202 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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