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once again worked out at work for 1 hour ran on treadmill for 15 min at 4 mph and realized i am not as spry(–adjective, spry⋅er, spry⋅est or spri⋅er, spri⋅est.active; nimble; agile; energetic; brisk.) as i once was and slowed it down to 3.6 or so. still managed to get 3.57 miles done so not to bad. had the intention of making up Friday's weight training today as this week was screwed up and my training regiment is off but thought better of it and will instead enjoy some well earned rest as i did run by butt of and will get back on track starting fresh on Monday . hopefully i will loss some more weight as i sleep .
Diet Calendar Entries for 17 May 2009:
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1206 kcal
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Fat: 26.52g | Prot: 64.14g | Carb: 189.45g.
Breakfast: diet coke, boars head oven roasted choise top round roast beef, bartlett pear halves in pear juice, light bread, fat free cheese, light mayo. Lunch: Earl Grey Tea with Skim Milk, Fat Free Single Cheese Slices, Iceberg Lettuce (Includes Crisphead Types), Seeded Light Rye Bread, Bruschetta Tomato Basil Parmesan Veggie Patties. Dinner: sweet & sour chicken complete selectons. Snacks/Other: All Natural Freeze Dried Fruit fuji apple. more...
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4377 kcal
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Activities & Exercise:
Driving - 7 hours and 35 minutes, treadmill 4mph max 3.6avg - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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