Weigh In record (no journal entry) for 07 October 2014
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274.0 lb
Lost so far: 23.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1415 kcal
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Fat: 61.75g | Prot: 66.49g | Carb: 145.64g.
Breakfast: Coffee-Mate Original Coffee Creamer, Bananas. Lunch: Hillshire Farm Turkey Smoked Sausage, Green Peas (Frozen). Dinner: Kroger Reduced Fat Sour Cream, Blue Bonnet Bluebonnet blue bonnet margarine calcium +D, Kroger Grated Parmesan Cheese, Progresso Italian Style Bread Crumbs, Western Family Peas and Carrots, Pork Chops or Roasts (Loin Blade, Bone-In), Kroger Idaho Potatoes. more...
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3391 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, s - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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