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So I've been kinda floating between 269 and 273 the last couple days. Like after I get home from work I'm usually around 269. I eat breakfast at 530 am then don't eat until after work usually around 7pm ish. When I go to bed I usually end up being roughly 273. I think it's due to the physical weight of the food and drink. Meh. I'm at a minor plateau. It's cool. I might do a fast over the weekend to break thru it.
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273.2 lb
Lost so far: 61.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1392 kcal
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Fat: 84.95g | Prot: 102.88g | Carb: 51.27g.
Breakfast: Ziggy's Internationale Chicken Breast Strips, Maple Leaf Ready Crisp Bacon, Green Peppers , Egg. Dinner: Costco Hot Dog. more...
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losing 0.4 lb a week
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