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KualityE
Journal
06 Oct 14
KualityE's Journal, 06 October 2014
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Bad Weekend!
Didn't Track any thing and ate horribly.
Oh, well back on that horse! maybe need to install a seat belt. LOL
263.0 lb
Lost so far:
35.0 lb
.
Still to go:
83.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 October 2014:
1099 kcal
Fat: 38.16g | Prot: 29.33g | Carb: 160.70g.
Breakfast:
Bananas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee.
Lunch:
Famous Amos Chocolate Chip Bite Size Cookies (56g), Kirkland Signature Chocolate Chip Chewy Granola Bar, International Collection Toasted Sesame Oil, Broccoli, Brown Rice, Chicken Breast.
more...
3407 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 11.2 lb a week
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