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TonyFar
Journal
20 Jan 22
TonyFar's Journal, 20 January 2022
TonyFar's Profile
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Weigh In record (no journal entry) for 20 January 2022
246.3 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 January 2022:
943 kcal
Fat: 18.10g | Prot: 34.50g | Carb: 147.50g.
Breakfast:
Weetabix 2 skiver.
Lunch:
Erter og Gulrøtter Eldorado 100g, Gulrot 100g, Fiskepinne 25g First Price.
Dinner:
Havregryn Lettkokte 60g.
Snacks/Other:
Eple Red Delicious 200g, Gulrot 100g.
more...
3268 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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