Weigh In record (no journal entry) for 06 October 2014
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242.8 lb
Lost so far: 8.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1068 kcal
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Fat: 37.00g | Prot: 58.00g | Carb: 128.00g.
Lunch: Winky Brand Sugar Free Gelatin Dessert, V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Butterball Golden Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Green Giant Valley Fresh Steamers Extra Sweet Niblets Corn, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Heinz Home Style Pork Gravy, Jennie-O Original Extra Lean Turkey Ham. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Eichten's Hidden Acres Natural Cheddar Curds. more...
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3550 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 11.2 lb a week
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