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TonyFar
Journal
19 Jan 22
TonyFar's Journal, 19 January 2022
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Weigh In record (no journal entry) for 19 January 2022
245.6 lb
Lost so far:
0 lb
.
Still to go:
9.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 January 2022:
1469 kcal
Fat: 34.70g | Prot: 55.88g | Carb: 221.20g.
Breakfast:
Weetabix 2 skiver.
Lunch:
erter og gulrøtter 50g eldorado, Fiskepinne 25g First Price, Gulrot 100g, Erter og Gulrøtter Eldorado 100g.
Dinner:
Spaghetti Økologisk Eldorado 125g, Erter og Gulrøtter Eldorado 100g.
Snacks/Other:
peanøttsmør 15g, Knekkebrød Husman Wasa, eple 225g, Gulrot 100g.
more...
3377 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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