Weigh In record (no journal entry) for 19 January 2022
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168.4 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1606 kcal
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Fat: 126.76g | Prot: 73.92g | Carb: 45.93g.
Breakfast: Hard-Boiled Egg , Hard-Boiled Egg , Bulletproof Coffee. Lunch: Hard-Boiled Egg , Egg Drop Soup, Pork Meatballs, Pork Meatballs, Broccoli , Fried Fish. Dinner: Hard-Boiled Egg , Bulletproof Coffee, Whole Wheat Macaroni (Fat Added in Cooking), Pork Beerwurst . more...
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gaining 0.4 lb a week
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