aschweik's Journal, 10 April 2011

201.8 lb Lost so far: 22.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 28.04g | Prot: 67.32g | Carb: 145.01g.   Breakfast: Pria 110 Plus - Chocolate Peanut Crunch, Blueberries, Nonfat Plain Greek Yogurt (Chobani), almond milk unsweetened, SWISS MISS DT HT COCA W/CALCM, Coffee (Brewed From Grounds) . Lunch: Sweet Onion Chicken Teriyaki Salad. Dinner: Linguine with Clam Sauce. Snacks/Other: Special Dark Chocolate Kisses. more...

2698 kcal

Activities & Exercise: AMT - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...