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gslater
Journal
05 Oct 14
gslater's Journal, 05 October 2014
gslater's Profile
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Weigh In record (no journal entry) for 05 October 2014
157.4 lb
Lost so far:
4.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2014:
1156 kcal
Fat: 34.97g | Prot: 50.77g | Carb: 163.01g.
Breakfast:
Meijer Organics Original Creamer, Sequel Naturals Vega One, 2% Fat Milk.
Lunch:
Spectrum Organic Virgin Coconut Oil, Baked Winter Type Squash, Gordon Biersch Black Beans & Rice.
Dinner:
Pizza Pizza Pepperoni Pizza.
more...
1739 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 53.2 lb a week
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