|
Inflammation up. Ugh I wish it would go away! Lol . Onward abc downward .
Took Lasix and Potassium
|
195.2 lb
Lost so far: 10.9 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2022:
|
1150 kcal
|
Fat: 35.18g | Prot: 76.27g | Carb: 140.00g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Great Value Bottled Water (Bottle), Notta Pasta Gluten Free Fettuccine Rice Noodles Pasta, Ground Turkey (Cooked), Classico Creamy Alfredo Pasta Sauce. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|