Weigh In record (no journal entry) for 09 April 2011
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217.0 lb
Lost so far: 23.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1142 kcal
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Fat: 49.50g | Prot: 74.00g | Carb: 103.00g.
Breakfast: Nature's Best Eggs. Lunch: Black Forest Ham. Dinner: Garden Greens Side Salad. Snacks/Other: Frozen Yogurt, Mixed Berry Real Fruit Smoothie Small (without Yogurt). more...
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losing 7.0 lb a week
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Lisette831's weight history
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