Weigh In record (no journal entry) for 12 January 2022
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186.8 lb
Lost so far: 9.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1272 kcal
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Fat: 74.12g | Prot: 109.91g | Carb: 38.00g.
Breakfast: Sargento Extra Sharp Cheddar Cheese Sticks, Farm Fresh Hard Boiled Eggs, Sargento String Cheese Mozzarella Cheese Snacks, Splenda No Calorie Sweetener Packets, Trader Joe's Half & Half, Coffee (Brewed From Grounds). Lunch: Clover Valley Beef Jerky (Original). Dinner: Mann's Sunny Shores Broccolini, Oscar Mayer Butcher Thick Cut Bacon Hickory Smoked, Trader Joe's Riced Cauliflower, Trader Joe's Balsamic Rosemary Beef Steak Tips. more...
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steady weight
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shindokwan's weight history
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