|
Another nice weight loss day. Kept the calories below 1300, a little weak this morn for the walk, but not too bad. Have bigger breakfast this morn with more carbs, lots of yard work to do today.. Hope back stays well, if so, back to the gym on Monday ..
Over 2 hours walking yesterday. Was nice and foggy and cool for this morn's walk and we followed a new route through the corn fields..
|
185.4 lb
Lost so far: 9.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2014:
|
1452 kcal
|
Fat: 39.53g | Prot: 161.34g | Carb: 137.46g.
Breakfast: Honeydew Melons, Oatmeal, Edeka 1.5% Milk, Central Market Ground Flax Seed, Buckwheat, Coffee. Lunch: Hokkaido Pumpkin , Cucumber (with Peel), Skinless Chicken Breast. Dinner: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Snacks/Other: Seitenbacher Protein-Riegel. more...
|
|
2618 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 4.9 lb a week
|