Weigh In record (no journal entry) for 17 January 2022
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167.6 lb
Lost so far: 32.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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579 kcal
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Fat: 29.05g | Prot: 42.12g | Carb: 43.25g.
Breakfast: Coffee. Lunch: Innofoods Keto Granola, Liberte Greek Yogurt 0%. Snacks/Other: Vanilla Ice Creams , Strawberries , Almond Milk, LeanFit Whey Protein. more...
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losing 1.4 lb a week
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maccar's weight history
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