Weigh In record (no journal entry) for 17 January 2022
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170.0 lb
Lost so far: 8.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1259 kcal
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Fat: 27.33g | Prot: 70.00g | Carb: 205.19g.
Breakfast: Decaffeinated Coffee, Happy Farms Singles 2% Milk, American Cheese, V8 Original Low Sodium, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Vicks Super C, One A Day Men's Health Formula Multivitamin Supplement, NutriSystem Turkey Sausage & Egg Muffin . Lunch: Season's Choice California Medley, NutriSystem Chicken Mozzarella Melt. Dinner: NutriSystem Italian Sausage & Turkey Pepperoni Pizza, Walden Farms Honey Balsamic Vinaigrette, Pepsi Caffeine Free Diet Pepsi, Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other: Bananas, Carrots, NutriSystem Carrot Cake, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Decaffeinated Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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2491 kcal
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Activities & Exercise:
Bathing - 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 5 hours, Recumbent Bike - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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losing 1.8 lb a week
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Mattydale's weight history
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