Weigh In record (no journal entry) for 16 January 2022
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1710 kcal
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Fat: 55.91g | Prot: 76.81g | Carb: 163.62g.
Breakfast: Plátano. Lunch: Completo Italiano. Dinner: Ceviche, Cerveza, Arcor Cereal Kids Huesitos, Hallulla. Snacks/Other: Whisky, Lomo de Cerdo Asado. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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