Weigh In record (no journal entry) for 09 April 2011
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148.7 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1589 kcal
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Fat: 42.67g | Prot: 76.16g | Carb: 234.15g.
Breakfast: brown sugar, almond, Walnuts, GOLEAN Crunch! Protein & High Fiber Cereal, milk, fiber one english muffin, pineapple, brown sugar, original powder creamer, Coffee (Instant). Dinner: Oil Popped Popcorn (Low Fat), plum, Butter Chicken Indian Meal Kit, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), naan. Snacks/Other: original powder creamer, instant coffee, Nutri-Grain Superfruit Fusion Cereal Bar - Strawberry Acai. more...
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1808 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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