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Feeling great after this 20 minutes circuit training before starting to work. Let's see how the day goes, but I feel with so much energy that I beleive is worth it to get up earlier and work out in the morning.
Diet Calendar Entries for 03 October 2014:
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1212 kcal
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Fat: 42.66g | Prot: 92.37g | Carb: 122.46g.
Breakfast: Fried Egg without Fat, Fried Egg, American Cheese, Coffee with Cream and Sugar, Whole Wheat Bread (Commercial). Lunch: Blue Ribbon chorizo link, Espaguetis, Tomates, Lechuga. Dinner: Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned), Lettuce, Spanish Cucumbers, Extra Virgin Olive Oil. Snacks/Other: Bonlac Yogur Non Fat, Café con Leche, Banano. more...
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2139 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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