Weigh In record (no journal entry) for 14 January 2022
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209.0 lb
Lost so far: 37.9 lb.
Still to go: 209.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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2008 kcal
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Fat: 84.98g | Prot: 187.99g | Carb: 124.22g.
Breakfast: Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Wheat Montana Healthy Loaf High Protein with Chia Seed, Egg, Icelandic Yogurt, Low Fat American Cheese, Egg White. Lunch: Chicken Leg. Dinner: Egg, Egg White, Pizza with Meat. Snacks/Other: Weight Watchers Chocolate Cake, Fisher Dry Roasted Peanuts, Frozen Blackberries, Protein Brownie. more...
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gaining 13.9 lb a week
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