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Phat Jay
Journal
02 Oct 14
Phat Jay's Journal, 02 October 2014
Phat Jay's Profile
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Weigh In record (no journal entry) for 02 October 2014
192.8 lb
Lost so far:
9.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2014:
2092 kcal
Fat: 64.20g | Prot: 93.54g | Carb: 102.59g.
Breakfast:
Kroger Grilled Chicken Breast Strips.
Dinner:
Lobster Salad.
Snacks/Other:
Bourbon, Kroger Lightly Salted Dry Roasted Peanuts, Beer, Red Leaf Lettuce, Roma Tomatoes, Pears.
more...
2793 kcal
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes.
more...
losing 5.6 lb a week
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