Weigh In record (no journal entry) for 02 October 2014
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196.4 lb
Lost so far: 35.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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873 kcal
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Fat: 47.57g | Prot: 79.42g | Carb: 21.97g.
Breakfast: Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Fried Egg, Chicken Breast (Skin Not Eaten). Dinner: Cooked Broccoli (from Fresh), Earthbound Farm Romaine, Kraft Buttermilk Ranch Dressing & Dip, Skinless Chicken Breast. Snacks/Other: Coffee, Pure Via Stevia. more...
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losing 7.0 lb a week
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