Kenna Morton's Journal, 15 January 2022

This is a very good website for learning about wellness/health/diet /nutrition related issues. Very useful for people who have very little baseline knowledge. The info is out there. You just have to decide that you want it. Health maintenance is not a see one, do one, teach one..it is a lifelong endeavor. Are you up for it.

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492 kcal

Fat: 17.19g | Prot: 19.39g | Carb: 65.26g.   Breakfast: Heritage beans, Trader Joe's Pumpkin Butter, Bacon, Unsalted Butter Stick, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Morning coffee, Florida's Natural 100% Pure Florida Orange Juice, Grapefruit Juice. more...

1459 kcal

Activities & Exercise: Walk 3 mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...