Weigh In record (no journal entry) for 15 January 2022
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260.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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491 kcal
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Fat: 23.06g | Prot: 8.88g | Carb: 59.69g.
Lunch: Tesco Falafel Balls, Oranges, Waitrose Vegan Cheese, Ritz Breaks Original. more...
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losing 1.5 lb a week
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imrael's weight history
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