Buckeye Marq's Journal, 14 January 2022

Buckeye Marq's Profile < Previous Entry |Next Entry >

I got below 180lbs and have started working out at the YMCA! I went there two days in a row.

Day 1: I got on the tread mill and walked for 15 minutes; I got on the stationary bike and pedaled for 15 minutes.

Day 2 I got on the stationary bike and pedaled for 15 minutes and then I did the butterfly machine 25lbs 2 sets of 10 reps.

179.1 lb Lost so far: 28.9 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 2.0 lb a week

12 Supporters Support

Comments

I have ADD so I get bored and distracted when on cardio machines so I often switch machines after 10-15 minutes. Good job for going to gym!👍👍

15 Jan 22 by member: Diana 1234

this is awesome. nice work.

15 Jan 22 by member: HeBrewZ

Thanks for the comments of encouragement--HeBrewz and Diana! Sorry, late in responding as I haven't been on here in awhile.

04 Feb 22 by member: Buckeye Marq


	Submit a Comment You must sign in* to submit a comment*

Buckeye Marq's weight history

view complete history

Buckeye Marq's Journal, 14 January 2022

Submit a Comment

Other Related Links

Members

Buckeye Marq's weight history