Weigh In record (no journal entry) for 01 October 2014
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250.2 lb
Lost so far: 8.6 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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664 kcal
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Fat: 39.38g | Prot: 34.04g | Carb: 41.66g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Safeway Frozen Mixed Vegetables, Baked or Broiled Catfish. more...
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losing 3.6 lb a week
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