Weigh In record (no journal entry) for 14 January 2022
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171.3 lb
Lost so far: 5.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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864 kcal
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Fat: 48.93g | Prot: 87.23g | Carb: 7.45g.
Breakfast: Smoked Pork Sausage Link, Sucralose Based Sweetener (Sugar Substitute), Dunkin' Donuts French Vanilla Coffee. Lunch: Tuna in Water (Canned), Sweet Onions, Hellmann's Real Mayonnaise. Dinner: Heinz HomeStyle Gravy Savory Beef, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Ragu Old World Style Traditional Pasta Sauce, Best Choice Mild Cheddar Cheese. more...
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losing 10.5 lb a week
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Shirley b.'s weight history
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