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corifeo
Journal
01 Oct 14
corifeo's Journal, 01 October 2014
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Weigh In record (no journal entry) for 01 October 2014
137.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2014:
2066 kcal
Fat: 67.46g | Prot: 158.36g | Carb: 218.86g.
Lunch:
Great Value Chicken Club with Bacon & Cheese, Nissin Bowl Noodles Hot & Spicy Chicken Flavor, Snickers Marathon Protein Bar - Caramel Nut Rush, Body Fortress Super Advanced Whey Protein - Vanilla.
Dinner:
Healthy Choice Hearty 100% Whole Grain Bread, Kraft American Cheese Slice, Hillshire Farm Oven Roasted Turkey Breast.
Snacks/Other:
Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
2006 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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