Weigh In record (no journal entry) for 01 October 2014
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198.0 lb
Lost so far: 34.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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620 kcal
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Fat: 11.23g | Prot: 31.33g | Carb: 103.03g.
Breakfast: Hot Italian Chicken Sausage, Quick Grits, Tea (Brewed), Water, Tea (Brewed). Lunch: Water, Tea (Brewed), Pear. Dinner: Green String Beans, Water. Snacks/Other: Butter Pecan Ice Cream, Macaroni and Chicken. more...
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2947 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Housework - 1 hour, Exercise machine (slow) - 5 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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steady weight
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