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mighty
Journal
01 Oct 14
mighty's Journal, 01 October 2014
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17.8 bf. early morning.
179.4 lb
Lost so far:
8.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2014:
2370 kcal
Fat: 110.99g | Prot: 109.91g | Carb: 181.94g.
Breakfast:
America's Choice Bacon Thick Sliced, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Frank's Red Hot Buffalo Wing Sauce, All Whites 100% Liquid Egg Whites, Great Value Tater Tots.
Lunch:
Doritos Nacho Cheese Tortilla Chips, Johnsonville Cheddar Bratwurst, Hunt's Perfect Squeeze Ketchup.
Dinner:
Pizza with Meat and Vegetables, Margarita.
Snacks/Other:
South Beach Diet High Protein Cereal Bar - Chocolate, Fiber One Protein Bars - Caramel Nut.
more...
1982 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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