Weigh In record (no journal entry) for 01 October 2014
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143.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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634 kcal
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Fat: 8.55g | Prot: 32.67g | Carb: 58.27g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat). Lunch: Fuji Apples. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Beer. more...
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losing 0.2 lb a week
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