Weigh In record (no journal entry) for 14 January 2022
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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3174 kcal
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Fat: 104.24g | Prot: 172.66g | Carb: 376.32g.
Breakfast: Bauli Cornetto, Miele, Lindt Cioccolato Fondente 70%, Fage Yogurt Greco Total 0%, Zucchero. Lunch: Barilla Pasta, Minestrone. Dinner: Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Maionese, Patate (Polpa senza Pelle, senza Sale, Bollite), Micheletto Pane Pane Artigianale per Gran Hamburger, Ketchup, Olio Extra Vergine di Oliva. Snacks/Other: Kellogg's Nice Morning, Parma Prosciutto Crudo Magro, Mulino Bianco Gran Bauletto Rustico. more...
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losing 0.5 lb a week
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