Weigh In record (no journal entry) for 14 January 2022
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177.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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455 kcal
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Fat: 10.60g | Prot: 16.50g | Carb: 70.50g.
Breakfast: Warburtons Medium Sliced White Bread. Lunch: Weetabix Weetabix & Milk. Dinner: Lurpak Spreadable Lighter (10g). more...
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losing 3.5 lb a week
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aimee89x's weight history
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